The Snowy Mountains offer not only breathtaking landscapes and thrilling outdoor adventures but also a sanctuary for wellness and holistic rejuvenation. As the crisp, cool air fills the lungs and the picturesque snow-capped peaks surround you, this mountainous region invites us to explore the connection between nature and personal well-being. Join us as we delve into the wellness offerings that make the Snowy Mountains a destination for rejuvenation and self-care.

Winter 2026

Research has shown that spending time in nature has immense benefits for mental and physical well-being. The pristine wilderness of the Snowy Mountains provides a serene backdrop for activities that promote relaxation and mindfulness. The rustle of wind through the trees, the sound of snow crunching underfoot, and the sight of tranquil landscapes all contribute to reducing stress and anxiety levels. A simple hike through the alpine trails or a quiet moment by a flowing river allows you to reset and recharge. Engaging in physical activities in this stunning environment can boost endorphins and improve overall health, embodying the essence of outdoor wellness in the Snowy Mountains.

The spa at Lake Crackenback offers a diverse range of treatments tailored to individual needs. Guests can indulge in massages, facials, body treatments, and beauty services, all designed to promote relaxation and well-being. Notably, the spa incorporates industry-leading Thalgo products in its facial treatments, ensuring both immediate and lasting results.

Whether seeking post-ski recovery or a tranquil escape, the Spa & Wellness Centre at Lake Crackenback Resort provides a comprehensive wellness experience amidst the stunning alpine backdrop. Book a treatment at Lake Crackenback Resort and Spa.

Nestled within the iconic Man from Snowy River Hotel in Perisher Valley, the Mountain Spa offers a luxurious alpine retreat designed to rejuvenate and invigorate guests after a day on the slopes.

The spa’s signature “Fire and Ice” experience combines the soothing warmth of an infrared sauna with the invigorating chill of an ice bath, providing a comprehensive recovery session for tired muscles. Additionally, guests can indulge in the Vichy Shower treatment, where seven powerful jets spray water over the body, enhancing relaxation and hydration. Book a treatment at SnowyMountainSpa.com.au

Edelweiss Day Spa in Mowamba offers a serene alpine retreat, perfect for relaxation after a day on the slopes. Offering a range of massage and beauty therapy designed to heal, revitalise, and rebalance. By appointment only Mon – Sat 9am – 6pm. Sauna available.

Sankalpa Living, or intentional  living, is a wellness studio in Jindabyne, offering a tranquil retreat for those seeking relaxation and rejuvenation in the Snowy Mountains. Try something differnt at Sankalpa. Shirodhara, an ayurvedic treatment of continuous oil dripped onto the forehead/third eye, known for it’s calming and relaxing effect. Ayurveda Steam Bath, Abhyanga Treatment warm oil massage as well as hot stone and reflexology massages, all tailored to meet individual needs . The studio emphasises the mind-body connection. In need of pampering? Book a treatment here

Choose from the many classes being offered in the Snowy Mountains.

Jai Yoga at Thredbo 6.30 am in the Townsend room.  Monday, Wednesday, Thursaday, Saturday morning from 29 June – 30 August.  Book here

Yoga at the Shed at Lake Crackenback Resort

Salt Stone Yoga and Wellness Traditional, Yin and Yoga Nidgra at Lake Jindabyne Hotel Jindabyne

Jindabyne Women’s Health Leesville, Jindabyne. Yoga and Pilates classes focusing on pregnancy and postnatal

Pilates with Elise offers Pilates and Barre classes in Jindabyne or on-line

Centred Health Studio Leesville, Jindabyne. Pilates classes and infrared sauna

Rise Berridale Pilates, yoga and boxing classes 4/70 Jindabyne Road, Berridale.  Above the cafe

Revive Jindabyne is a premium full-scale recovery hub designed for athletes, locals, and visitors alike. The centre offers:

• Two private infrared saunas (up to 4 people)
• A communal hot-cold therapy room with a traditional sauna and 6°C ice baths (up to 6 people)
• A float tank for magnesium-rich relaxation and recovery
• A compression recovery room, complete with Theraguns, foam rollers, and mobility tools

Accessibility has been a key focus, ensuring everyone can benefit from the space.  For more information revivejindabyne.com.au

Read the story of Revive here or may experience in a float tank here

Jai Yoga Infrared sauna – behind the old Yoga Shala, 12 Thredbo Terrace, Jindabyne. Bookings jaiyoga.com.au 

Snowy Sauna‘s at the NRMA Caravan Park on the edge of Lake Jindabyne. A traditional, wood fired sauna, dry – no steam. Thurs – Mon 10 am – 7 pm. Open 7 days from 4th July.  Have a dip in the lake or cool down with a shower between sessions. Bookings at snowysauna.com

For something more secluded, Ace of Wands Beauty in Jindabyne has a traditional steam sauna in a private backyard with a cold shower. All bookings are private, so you won’t be sharing with anyone else. Open Mon – Fri 10 am – 8 pm Sat and Sun 9 am – 6 pm. Bookings aceofwandsbeauty.com 80 Gippsland Street. You can also get a package which includes half or full hour sauna and facial.

Rise Berridale. Infrared Sauna. Weekly self access memberships from $25. Bookings riseberridale.com.au

Snowy River Sauna Dalgety Along the banks of the Snowy River ‘s at the Dalgety Caravan Park. A traditional, wood fired sauna, built from a horse float, handcrafted in the Snowy Mountains.  snowyriversaunas.com for bookings call 0413 387 991.

Karin Slater Meditation and breathwork – Alpine Yoga Studio, Fridays 6pm

A hub for fresh and organic produce, the Market, Jindabyne has local, seasonal, organic produce for optimal nourishment. Including locally baked artisanal breads, locally made deli meats, locally sourced eggs and raw local honey. Order a box of weekly groceries, free delivery on Friday’s within the Jindabyne area.

Seafood Express deliver fresh seafood from the Sydney fish markets in Jindabyne on Tuesdays 11am – 1pm in the old town car park.

Whether you’re seeking adventure, relaxation, or personal growth, the Snowy Mountains provide many opportunities to enhance your well-being. Embrace the healing power of nature, engage in mindful practices, and indulge in wellness offerings that nourish your body and soul. The tranquil landscapes of the Snowy Mountains invite you to embark on a journey of wellness, rejuvenation, and self-discovery.